Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 144
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.372g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 344mg  
Total Carbohydrate 34.11g 11%
  Dietary Fiber 3.9g 16%
  Sugars 5.51g  
Protein 4.95g  
 
Vitamin A 7% Vitamin C 18%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 34.11g (84%) Fat, 1.26g (7%) Protein, 4.95g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
1.26g
Carbs
34.11g
Protein
4.95g
There are 144 calories in 1 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 72
100 g 88
1 package (10 oz) 250
1 lb 399

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

White Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Mexican Bean Salad
Venison Stew
White Fried Rice
Vegetable and Bean Soup
Chicken and Summer Vegetable Tostadas
Potato Corn Chowder
Baked Mediterranean Meatballs
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Recently Eaten By:

Jeff513
on 30 September 2014
KarmveerG
on 30 September 2014
SlimSwede
on 29 September 2014
lady Abby
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) with these foods:
Green Cabbage
Fried Battered Catfish
French Beans (Mature Seeds)
Venison/Deer Steak
Lawry's Brown Gravy Mix


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