Prep Time: 10 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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The blend of flavours create a tuna dish with an Asian flair.
Ingredients
Directions
- Preheat a 25cm stainless steel skillet over medium-high heat for 2 minutes.
- While pan is preheating, rub tuna with 1 tablespoon lemon juice and season with a little salt and pepper.
- Cook tuna for 1-2 minutes on each side, depending on thickness, and remove from pan (1 minute will cook it rare). Place on a plate.
- Turn heat down to medium and add rest of ingredients to pan and cook for 1 minute.
- Season with salt and pepper. Pour over tuna and serve.
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Nutrition summary:
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There are 222 calories in 1 serving of Seared Tuna Asian Style. |
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Calorie break-down: 8% fat, 9% carbs, 83% protein. |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.27g
Cholesterol
76mg
26%
Sodium
1045mg
45%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
41.11g
Vitamin D
-
Calcium
38mg
3%
Iron
1.74mg
10%
Potassium
850mg
18%
Vitamin A
35mcg
4%
Vitamin C
10.6mg
12%
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (8%)
Protein (83%)
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* Based on a RDI of 2000 calories
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