Prep Time: 10 mins
Cook Time: 1 hr 45 mins
Rating:
fatsecret members overall average rating
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A delicious mushroom soup to enjoy on those cold days.
Ingredients
Directions
- Combine mushrooms, pearled barley, water, salt and pepper in a saucepan and cook over low heat for 1 hour.
- Brown onions in a heavy non stick skillet over medium-high heat. Add to soup and cook for another 30 minutes.
- Combine flour and milk in a bowl and add to soup. Cook for another 15 minutes.
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Nutrition summary:
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There are 52 calories in 1 serving of Mushroom Barley Soup. |
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Calorie break-down: 3% fat, 79% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
10.76g
4%
Dietary Fiber
1.6g
6%
Sugars
2.64g
Protein
2.31g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
0.4mg
2%
Potassium
144mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.3mg
3%
Calorie Breakdown:
Carbohydrate (80%)
Fat (3%)
Protein (17%)
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* Based on a RDI of 2000 calories
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