Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Сочные котлеты.
Ingredients
Directions
- Куриное филе мелко нарезаем, смешившем все ингредиенты и на антипригарной сковороде жарим с 2 сторон.
1131 members have added this recipe to their cookbook.
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 Reviews
Без масла?
12 Feb 20 by member: икорец
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Рецепт супер! вкусно, быстро и малокалорийно!
17 Jan 18 by member: lino4ka220580
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Мне жена так частенько делает. Супер!
25 Jun 17 by member: Seducer
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Nutrition summary:
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There are 126 calories in 1 serving of Куриные Котлеты. |
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Calorie break-down: 19% fat, 9% carbs, 71% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.736g
4%
Trans Fat
0.017g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.814g
Cholesterol
110mg
37%
Sodium
75mg
3%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.4g
1%
Sugars
1.18g
Protein
21.47g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
56mg
1%
Vitamin A
26mcg
3%
Vitamin C
2.6mg
3%
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (19%)
Protein (71%)
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* Based on a RDI of 2000 calories
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