икорец - Member

икорец

Joined April 2017

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Weight History

Start Weight

158.1 lb

Lost so far: 29.3 lb

Current Weight

187.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

149.9 lb

Still to go: 37.5 lb

икорец's Weight History

	yu2007
	last weighin: gaining 0.6 lb a week

	iftsayga
	last weighin: gaining 0.3 lb a week

	tanyakli75
	last weighin: gaining 0.1 lb a week

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Сочные котлеты.

cals: 238kcal | fat: 2.22g | carbs: 45.17g | prot: 8.43g

Простой рецепт приготовления диетических оладий.

view complete cookbook

	3 servings Billa Уха из Горбуши
	0.37 serving Макси Багет Зерновой
	1 1/2 servings Простоквашино Творожное Зерно в Сливках с Клубникой 7%