Prep Time: 10 mins
Cook Time: 3 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
fatsecret members overall average rating
|
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Ingredients
Directions
- Misture todos os ingredientes à mão despeje em um refratário que possa ir ao microondas. Leve ao microondas por 3 minutos em potência alta. Sirva quente. Sugiro colocar pasta de amendoim de recheio.
395 members have added this recipe to their cookbook.
|
Reviews
pode trocar a farinha de castanha de caju, farinha de maracujá e a chia em grãos por farinha de coco?
05 Jul 17 by member: maryelvida
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
The whole family will love this delicious hearty soup.
|
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
|
Delicious minestrone makes for a hearty meal in itself.
|
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
|
Tasty, healthy and filling - a real crowd pleaser.
|
A perfect dish for lovers of blackbeans and rice.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 119 calories in 1 serving of Bolo Paleo de Chocolate. |
|
Calorie break-down: 63% fat, 16% carbs, 22% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.32g
17%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.111g
Cholesterol
106mg
35%
Sodium
50mg
2%
Total Carbohydrate
4.56g
2%
Dietary Fiber
2.4g
9%
Sugars
0.44g
Protein
6.39g
Vitamin D
0mcg
1%
Calcium
15mg
1%
Iron
0.58mg
3%
Potassium
63mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.2mg
0%
6%
|
of RDI*
(119 calories)
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|