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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
3 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

Ingredients

Directions

  1. Misturar tudo e levar ao micro em um refratário por 3 min.
1811 members have added this recipe to their cookbook.
 

Reviews 
Não gostei e não recomendo. Tem um gosto horrível de fermento. Mesmo alterando diminuindo a quantidade de fermento, o gosto permanece forte.
13 Nov 17 by member: Patrícia Lobo
Faço direto na frigideira, fica otimo!
01 Nov 17 by member: larissadias1
eu curti, mata bem a minha vontade de pão.
11 Oct 17 by member: Clau 2.0
Tem que bater o ovo muito bem, eu bati até ficar espumoso. Ficou bom!
07 Sep 17 by member: Bernadeteazevedo
Bater todos os ingredientes juntos até ficar um creme, cerca de 1 minuto. Deitar o creme num recipiente com cerca de 10x15cm e levar ao micro-ondas durante 3 minutos. Retirar do micro-ondas, rechear com low carb a gosto e levar á tostadeira ou frigideira até tostar. NOTA: não é preciso colocar gordura na tostadeira ou frigideira.
23 Aug 17 by member: larissabb30
Amei! Depois de pronto recheei com tomate. Melhor lanche!
10 May 17 by member: Vivir11
Concordo. Tem gosto de omelete!
09 Mar 17 by member: Josi lim
eu tirei a gema totalmente, fiz só com a clara. ficou perfeito.
09 Feb 17 by member: Silvia Gonzaga
Fiz e não deu certo. Virou omelete!
08 Feb 17 by member: Pintada21
nao consegui comer, cheiro de ovo muito forte, mesmo peneirando a gema.
23 Jan 17 by member: vandinha78
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Nutrition summary:

There are 309 calories in 1 serving of Panini Low Carb.
Calorie break-down: 66% fat, 7% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
17.17g
22%
Saturated Fat
8.65g
43%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
240mg
80%
Sodium
617mg
27%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
16g
Vitamin D
-
Calcium
27mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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