Печень Говяжья со Сметаной
Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Печень Говяжья со Сметаной
Тушеная печень.
Ingredients
Directions
- Печень обмыть, очистить от протоков и пленки, обсушить и нарезать кусочками. Добавить соль, перец и дать настоятся 5 минут.
- Лук очистить и нарезать полукольцами.
- Сковороду разогреть, влить масло и обжарить лук до прозрачности, добавить печень и жарить еще 5 минут на среднем огне.
- Сметану смешать с водой и мукой, добавить к печени и луку, тушить на медленном огне 20 минут.
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Nutrition summary:
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There are 271 calories in 1 serving of Печень Говяжья со Сметаной. |
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Calorie break-down: 40% fat, 20% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
2.058g
10%
Trans Fat
0.212g
Polyunsaturated Fat
1.019g
Monounsaturated Fat
3.108g
Cholesterol
344mg
115%
Sodium
282mg
12%
Total Carbohydrate
13.16g
5%
Dietary Fiber
1.7g
6%
Sugars
1.21g
Protein
27.22g
Vitamin D
0mcg
3%
Calcium
28mg
2%
Iron
7.27mg
40%
Potassium
486mg
10%
Vitamin A
6210mcg
690%
Vitamin C
4mg
5%
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (40%)
Protein (41%)
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* Based on a RDI of 2000 calories
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