Патиссон Тушеный с Овощами
Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Патиссон Тушеный с Овощами
Такое легкое овощное рагу из тушеных патиссонов с луком и морковью можно подать к мясу или как самостоятельное блюдо.
Ingredients
Directions
- Чистить овощи и нарезать все брусочками. Нагреть сковороду (лучше использовать Вок). Налить масло 2 ст. ложки и добавить чеснок, чтобы масло вобрало его вкус. После этого сложить все овощи.
- Подавать как самостоятельное блюдо с йогуртом и или со сметаной.
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Nutrition summary:
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There are 106 calories in 1 serving of Патиссон Тушеный с Овощами. |
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Calorie break-down: 57% fat, 39% carbs, 3% protein. |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
6.98g
9%
Saturated Fat
0.737g
4%
Trans Fat
0g
Polyunsaturated Fat
4.568g
Monounsaturated Fat
1.346g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.6g
6%
Sugars
3.15g
Protein
0.94g
Vitamin D
-
Calcium
20mg
2%
Iron
0.29mg
2%
Potassium
148mg
3%
Vitamin A
187mcg
21%
Vitamin C
44mg
49%
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (57%)
Protein (3%)
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* Based on a RDI of 2000 calories
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