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Yields:
8 servings
Prep Time:
15 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seed 'n' Nut Choco Coconut Balls

A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.

Ingredients

Directions

  1. Chop the dates as small as possible then mix with condensed milk.
  2. Crush biscuits then add all dry ingredients and mix.
  3. Add the condensed milk mixture to the dry ingredients and mix all together gently.
  4. Separate into 8 serving sizes and roll into balls then coat with more coconut.
  5. Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.
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Nutrition summary:

There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls.
Calorie break-down: 48% fat, 42% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
18.25g
23%
Saturated Fat
6.337g
32%
Trans Fat
0.025g
Polyunsaturated Fat
5.568g
Monounsaturated Fat
2.171g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
36.12g
13%
Dietary Fiber
6.4g
23%
Sugars
23.09g
Protein
8.98g
Vitamin D
-
Calcium
28mg
2%
Iron
0.79mg
4%
Potassium
300mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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