Seed 'n' Nut Choco Coconut Balls
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
Ingredients
Directions
- Chop the dates as small as possible then mix with condensed milk.
- Crush biscuits then add all dry ingredients and mix.
- Add the condensed milk mixture to the dry ingredients and mix all together gently.
- Separate into 8 serving sizes and roll into balls then coat with more coconut.
- Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.
20 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls. |
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Calorie break-down: 48% fat, 42% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
18.25g
23%
Saturated Fat
6.337g
32%
Trans Fat
0.025g
Polyunsaturated Fat
5.568g
Monounsaturated Fat
2.171g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
36.12g
13%
Dietary Fiber
6.4g
23%
Sugars
23.09g
Protein
8.98g
Vitamin D
-
Calcium
28mg
2%
Iron
0.79mg
4%
Potassium
300mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (48%)
Protein (10%)
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* Based on a RDI of 2000 calories
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