Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Филе в духовке.
Ingredients
Directions
- Вымыть филе в прохладной воде.
- Смазать противень маслом.
- Выложить филе.
- Посолить, поперчить.
- Натереть чеснок на мелкой терке/мелко порезать/выдавить через чесноко давилку и посыпать им филе. Поставить разогретую духовку на 30-40 мин. (Смотреть по готовности).
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Nutrition summary:
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There are 143 calories in 1 serving of Куриное Филе Запечённое. |
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Calorie break-down: 20% fat, 1% carbs, 79% protein. |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.593g
3%
Trans Fat
0.023g
Polyunsaturated Fat
0.487g
Monounsaturated Fat
1.445g
Cholesterol
68mg
23%
Sodium
128mg
6%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
27.01g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
4mg
0%
Vitamin A
7mcg
1%
Vitamin C
1.7mg
2%
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (20%)
Protein (79%)
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* Based on a RDI of 2000 calories
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