Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Panquequinhas versáteis para dietas low carb.
Ingredients
Directions
- Bata bem os ovos.
- Adicione o creme de leite e creme de ricota e misture junto com a baunilha.
- Misture a farinha de amêndoa com o fermento.
- Adicione à mistura de ovos e creme junto com uma pitada de sal.
- Deixe descansar por 5-10 minutos.
- Frite as panquequinhas em uma panela ou frigideira untada com manteiga.
- Sirva com mirtilos, framboesas e morangos ou com requeijão e creme de ricota.
477 members have added this recipe to their cookbook.
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 Reviews
Jamais trocar a farinha de amêndoa por farinha de linhaça, fica muito ruim mesmo.
31 Oct 16 by member: katy castro
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Nutrition summary:
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There are 79 calories in 1 serving of Panquequinhas Low Carb. |
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Calorie break-down: 76% fat, 8% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
2.2g
11%
Trans Fat
0g
Polyunsaturated Fat
0.936g
Monounsaturated Fat
2.603g
Cholesterol
40mg
13%
Sodium
53mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
3.22g
Vitamin D
-
Calcium
21mg
2%
Iron
0.44mg
2%
Potassium
12mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (76%)
Protein (16%)
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* Based on a RDI of 2000 calories
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