Prep Time: 5 mins
Cook Time: 7 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Попробовав этот соус, вы навсегда забудете о существовании майонеза.
Ingredients
Directions
- Огурец потереть на мелкой терке, зелень мелко порубить, чеснок выдавить, все ингредиенты перемешать. По желанию посолить. Приятного аппетита.
353 members have added this recipe to their cookbook.
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 Reviews
вместо натурального йогурта лучше взять Греческий - 4,5%, гораздо вкуснее. Очищенный тертый огурец перед тем как перемешивать рекомендую слегка отжать, чтобы блюдо не получилось водянистым.
03 Nov 15 by member: Kati190580
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Nutrition summary:
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There are 64 calories in 1 serving of Соус "Легкие Дзадзики". |
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Calorie break-down: 25% fat, 57% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.91g
4%
Dietary Fiber
0.9g
3%
Sugars
2.58g
Protein
3.15g
Vitamin D
-
Calcium
36mg
3%
Iron
0.59mg
3%
Potassium
252mg
5%
Vitamin A
13mcg
1%
Vitamin C
7.6mg
8%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
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* Based on a RDI of 2000 calories
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