Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Almôndegas leves para a dieta.
Ingredients
Directions
- Misturar todos os ingredientes.
- Modelar pequenas bolinhas e colocá-las em uma forma anti-aderente.
- Levar ao forno pré-aquecido (200°) por 20 minutos ou até estarem totalmente assadas.
297 members have added this recipe to their cookbook.
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 Reviews
Outra dica show é triturar no liquidificador (1 colher de sopa de linhca e 01 colher de sopa de semente de girassol ou amendoas) até ficar uma farinha, entao usar pra dar a liga. gente, fica maravilhoso o sabor. fiz ontem!! provem!!
23 Jan 16 by member: talena333
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Nas minhas almôndegas coloco um ovo batido no lugar da aveia para dar liga na carne. Delícia!!
29 Oct 15 by member: maira0808
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Nutrition summary:
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There are 80 calories in 1 serving of Almôndegas. |
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Calorie break-down: 58% fat, 5% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.921g
10%
Trans Fat
0g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
2.196g
Cholesterol
25mg
8%
Sodium
166mg
7%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.2g
1%
Sugars
0.18g
Protein
7.29g
Vitamin D
-
Calcium
8mg
1%
Iron
0.75mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (58%)
Protein (37%)
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* Based on a RDI of 2000 calories
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