talena333 - Member

talena333

Joined January 2016

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Weight History

Start Weight

170.6 lb

Lost so far: 5.1 lb

Current Weight

165.6 lb
Performance: losing 1.2 lb a week

Goal Weight

121.3 lb

Still to go: 44.3 lb

talena333's Weight History

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

view complete cookbook

	1 :custom:1 colher de sopa, 13 ml Maria Azeite Tradicional
	0.7 :custom:7 g Tourinho Manteiga
	0.8 :custom:40 g Qualitá Repolho Verde