dsmith1's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

276.4 lb Lost so far: 21.6 lb. Still to go: 136.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

505 kcal

Fat: 20.50g | Prot: 41.33g | Carb: 40.66g. Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: HEB Green Leaf Lettuce Leaves, Chick-fil-A Chicken Sandwich. more...

2405 kcal

Activities & Exercise: Desk Work - 10 hours, Showering - 30 minutes, Samsung Health - 13 hours and 30 minutes. more...

losing 1.4 lb a week

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dsmith1's Journal, 12 April 2018

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