Weigh In record (no journal entry) for 01 July 2012
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2049 kcal
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Fat: 52.88g | Prot: 70.46g | Carb: 340.35g.
Breakfast: Crystallized Ginger, organic steel cut oats, Ginger, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Water, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Raisins, Blueberries, Cinnamon, Vanilla Extract. Lunch: Bananas, Honey, Italian Dry Salame, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain, Ginger, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Sprouted Rye Bread, Oranges. Dinner: Zero Sugar Added Cranberry Raspberry. more...
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losing 3.5 lb a week
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