Weigh In record (no journal entry) for 30 June 2012
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2265 kcal
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Fat: 86.17g | Prot: 88.62g | Carb: 293.92g.
Breakfast: vanilla, 36g scottish oats, Cinnamon, Blueberries, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Strawberries, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Oranges, Sprouted Rye Bread, Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Ginger, Trader Joe's Fig Butter. Dinner: Almonds, Wholesome Fruit & Nuts. more...
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losing 7.7 lb a week
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