Weigh In record (no journal entry) for 01 July 2012
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1424 kcal
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Fat: 29.64g | Prot: 62.63g | Carb: 231.09g.
Breakfast: Rotisserie Chicken, Ciabatta Roll, Blueberries, Cranberry Orange Biscotti, Gluten- Free. Lunch: Ciabatta Roll, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . Dinner: Salsa (Ready to Serve), Hot Dog Buns, Yellow Sweet Corn (Kernels On Cob, Frozen), Potatoes (Flesh, with Salt, Boiled), Watermelon, Strawberries, Baked Tortillas, Ground Beef (85% Lean / 15% Fat), All Beef Frankfurters, Slider Thins. Snacks/Other: Frozen Italian Ice. more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking in home - 1 hour. more...
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gaining 0.9 lb a week
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