Weigh In record (no journal entry) for 14 August 2012
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120.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1552 kcal
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Fat: 27.34g | Prot: 52.76g | Carb: 272.02g.
Breakfast: 1% Fat Milk, Green Tea, Chocolate Chip, Coffee (Brewed From Grounds, Decaffeinated) , Blueberries . Lunch: Hard Candies, Crispy Minis White Cheddar, Baked Tortillas, Ginger Snaps, Baked Southwestern Ranch, 6" Veg on Brown No Cheese. Dinner: Salted Light Butter Stick, Dynamite White Baguette, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens, Smart Spaghetti, Lean Italian Meatballs, Original with Mushrooms Smooth Pasta Sauce (Old World Style). more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 10 hours and 58 minutes, Resting - 3 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.2 lb a week
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