anthony ward's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

182.1 lb Lost so far: 5.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1690 kcal

Fat: 50.46g | Prot: 247.91g | Carb: 58.00g. Breakfast: Cheddar Cheese, Egg White , Turkey Breast Meat , Fried Egg with Fat. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Blueberries, Sweet Cherries, Peanut Butter. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

on diet anthony ward's own diet losing 2.2 lb a week


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	akadl recorded a weigh in at 188.0 lb.
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	IvanBrFit recorded a weigh in at 216.3 lb.
	vee7 recorded a weigh in at 155.0 lb.
	Haavardmeling recorded a weigh in at 231.0 lb.
	HenryHentzschel recorded a weigh in at 182.3 lb.
	fabioalessandro recorded a weigh in at 174.8 lb.
	tonycapp23 recorded a weigh in at 186.8 lb.

anthony ward's Journal, 01 July 2012

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