frankcastle01's Journal, 29 June 2012

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Weigh In record (no journal entry) for 29 June 2012

170.2 lb Lost so far: 26.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:

1810 kcal

Fat: 77.00g | Prot: 42.00g | Carb: 240.00g. Breakfast: Lo-carb Monster Energy, Sunrise Subway Melt. Lunch: Soft Double Chocolate Cookies, Lo-carb Monster Energy. more...

2513 kcal

Activities & Exercise: Driving - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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frankcastle01's Journal, 29 June 2012

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