frankcastle01's Journal, 28 June 2012

169.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 39.42g | Prot: 69.67g | Carb: 122.29g.   Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Builder's Bar - Chocolate Mint. Dinner: great value tuna in water, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...