Weigh In record (no journal entry) for 29 June 2012
|
140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
582 kcal
|
Fat: 17.41g | Prot: 49.56g | Carb: 46.91g.
Breakfast: Deli Turkey or Chicken Breast Meat, 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: sugar free gelatin, deli ham, lettuce. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Sugar Free Lime Gelatin. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avenezio08's weight history
|