Avenezio08's Journal, 06 July 2012

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 22.16g | Prot: 53.88g | Carb: 65.38g.   Breakfast: Deli Turkey or Chicken Breast Meat, 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sugar Free Low Calorie Gelatin Snacks, Buffalo Sauce, Boneless Skinless Chicken Breast. Snacks/Other: peach blueberry cobbler, 100 Calorie Oven Roasted Almonds with Sea Salt. more...

1864 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...