Weigh In record (no journal entry) for 28 June 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1814 kcal
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Fat: 71.58g | Prot: 71.86g | Carb: 170.32g.
Breakfast: Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Lunch: Sandwich Thins - Multi-Grain, Natural Chunky Peanut Butter. Dinner: Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Brandy, 100% Coconut Water, Fish Oil Omega 3. more...
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2824 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 20 minutes, Maintenance, kitchen light - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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