Weigh In record (no journal entry) for 29 June 2012
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2542 kcal
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Fat: 101.34g | Prot: 83.74g | Carb: 277.97g.
Breakfast: Watermelon, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Lunch: Fried Pickles, Fried Pickles, Seasoned French Fries, Tomato Catsup, Hamburger Bun, Green Leaf Lettuce, Tomato Slice, Sauteed Mushrooms & Onions, Certified Angus Beef Burger. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Fat Free Sun-dried Tomato Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup, Chicken Tortilla Soup. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2310 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 2 hours, walking, 4.21m, 3.5mph - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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losing 3.5 lb a week
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