Weigh In record (no journal entry) for 28 June 2012
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207.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1017 kcal
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Fat: 52.04g | Prot: 70.22g | Carb: 72.43g.
Breakfast: Salsa, Tomatoes, Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Green String Beans, Chicken Thigh, Salsa. Dinner: Snow or Sugar Snap Peas, Chicken Thigh. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sweet Cherries. more...
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losing 9.2 lb a week
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