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I am a happy girl today.
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237.0 lb
Lost so far: 19.3 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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398 kcal
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Fat: 22.10g | Prot: 45.04g | Carb: 1.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Frigo Colby Jack Cheese Stick, Frigo Turkey Stick. Dinner: Wegmans Cooked Shrimp, Beef Steak, A&W Diet Root Beer. more...
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losing 6.0 lb a week
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 Comments
Good for you! It's nice to see people happy!
05 Apr 18 by member: Charlotte_15
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05 Apr 18 by member: spencerh94
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05 Apr 18 by member: marshakanady
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Wow! What a loss, congratulations👏🏻
05 Apr 18 by member: lilpurplebug
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Amazing .....You did very well, I am proud for you !
05 Apr 18 by member: wright2018
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I know the feeling! Keep up the great work!!!
05 Apr 18 by member: sam1955
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05 Apr 18 by member: skinnyminny54
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Thank you all for your support, somehow I must have reset my weight loss history . I was in the hospital end of Dec with kidney stones.
They wanted my weight and I got on the scale.I was 300 lbs. I was so embarrassed, Its the first time my husband knew my true weight in years.
He is amazing because he said nothing but lets get it fixed my wife is in pain.
I went though a couple surgerys to fix me.
I was thinking the whole time I must do something about my weight. I started with my HPLF Ketogenic doet then.
So from 300 to 237 , thats 63 lbs. Im damn proud.
I really feel so much healthier now. Thank you all for not judging people here on this site. I have not had any negative during this except my whining when I dont lose what I think I should of lost.
So I say happy Friday looking forward to the weekend.
06 Apr 18 by member: deesplayname
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GREAT JOB< We are also proud of you !!! Keep it going !!!
06 Apr 18 by member: DO N OK
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