Joined January 2018
Weight History

Start Weight
231.2 lb
Lost so far: 4.0 lb

Current Weight
227.2 lb
Performance: losing 4.2 lb a week

Goal Weight
220.0 lb
Still to go: 7.2 lb
I'm not letting myself lose my motivation this time.

THIS TIME I will love myself enough to let myself succeed.

This time I started out at 228-230 pounds.
As a 5'5" woman, that is clearly not healthy. I had always been larger, and was at peak confidence at 18-19 When I was at my lowest weight, 158 pounds.
I gained almost 70 pounds with my pregnancy for my daughter, and have had an awful time with depression and overcoming multiple obstacles since then.
But here I am, getting stronger every day.

I'm following a ketogenic approach and having faith and hope that I can and will achieve my goals. I have struggled with not eating "enough" and worry I put myself into starvation mode, which makes losing difficult. Or so says my doctor 🤷‍♀️

I'm 23 years old and I have so much life left to live. I may as well be healthy!!

I haven't set a measurement goal yet, but I know my beginning numbers and will be measuring every two weeks.
Trying to keep off the scale, but it's so hard!

spencerh94's Weight History


Online now LSG417
last weighin: gaining 0.4 lb a week Up
Online now rubato456
last weighin: losing 2.8 lb a week Down
Online now tahoebrun
last weighin: losing 1.5 lb a week Down
Online now VINCENTV2017
last weighin: losing 4.2 lb a week Down

Other Related Links


spencerh94's journal

23 May 2018

on diet spencerh94's own diet  

23 May 2018

setting small goals for myself, gunna kill it!!! :)
on diet spencerh94's own diet  

spencerh94's Recent Food & Exercise

spencerh94's Recent Activity

spencerh94's Own Activity

spencerh94 supported kimberliefielding's Journal Entry.
spencerh94 commented on cjodyssey's Journal Entry.
spencerh94 supported cjodyssey's Journal Entry.
spencerh94 recorded a Weight Entry at 227.2 lb.


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