Joined January 2018
Weight History

Start Weight
227.0 lb
Lost so far: 6.0 lb

Current Weight
221.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
199.0 lb
Still to go: 22.0 lb
I'm not letting myself lose my motivation this time.

THIS TIME I will love myself enough to let myself succeed.

This time I started out at 227 pounds.
As a 5'5" woman, that is clearly not healthy. I had always been larger, and was at peak confidence at 18-19 When I was at my lowest weight, 158 pounds.
I gained almost 70 pounds with my pregnancy for my daughter, and have had an awful time with depression and overcoming multiple onstacles since then.
But here I am, getting stronger every day.

I'm following a ketogenic approach and having faith and hope that I can and will achieve my goals.

I'm 23 years old and I have so much life left to live. I may as well be healthy!!

I didn't take my measurements for comparison at the beginning of this new journey, but I will soon.

spencerh94's Weight History


last weighin: losing 1.3 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

Other Related Links


spencerh94's journal

19 February 2018

yummm! egg roll bowls for the win!
on diet spencerh94's own diet  

19 February 2018

despite my gain, I've lost half inch from my waist and a half inch from my stomach, at belly button level. I'm really trying not to be discouraged by the ...
on diet spencerh94's own diet  

spencerh94's Recent Food & Exercise

spencerh94's Recent Activity

spencerh94's Own Activity

spencerh94 is following johnDJ.
spencerh94 is following maxie4.
spencerh94 is following sandycatiller.
spencerh94 commented on sandycatiller's Journal Entry.


momma6224 supported JennDolari's Journal Entry.

Other Member Diet Recent Activity

Fartblossem commented on sachinwakade's Weight Entry.
Kevinlyfellow supported healthyspacepanda's Journal Entry.
momma6224 supported JennDolari's Journal Entry.
rosio19 recorded a Journal Entry.
killabud updated their Food Diary.
judanauhl supported marshakanady's Journal Entry.
abbadabba commented on peeperjj's Journal Entry.
Phoenix84 supported CheriLW's Weight Entry.