Weigh In record (no journal entry) for 12 April 2018
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235.0 lb
Lost so far: 21.3 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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434 kcal
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Fat: 21.74g | Prot: 52.44g | Carb: 6.14g.
Breakfast: Frigo Colby Jack Cheese Stick, Coffee-Mate Original Powder Creamer, Coffee. Dinner: A&W Diet Root Beer, Cooked Green String Beans (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 2.0 lb a week
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 Comments
13 Apr 18 by member: marshakanady
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Yes. I hope they keep coming. Have a great weekend everyone.
13 Apr 18 by member: deesplayname
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