Cjsutherland's Journal, 29 March 2018

189.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 95.73g | Prot: 97.46g | Carb: 53.51g.   Breakfast: Great Value Almond Milk Original Unsweetened, Taylor Pork Roll. Lunch: Olive Oil, Grape Tomatoes, BelGioioso Fresh Mozzarella Pearls. Dinner: Guacamole with Tomatoes, Tomatoes, Tanimura & Antle Bell Peppers, Cooked Green Peppers and Onions (Fat Added in Cooking), Onions, Applebee's Grilled Shrimp. Snacks/Other: Whiskey, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2501 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...