davruns's Journal, 27 June 2012

203.0 lb Lost so far: 5.4 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1662 kcal

Fat: 16.45g | Prot: 107.78g | Carb: 202.91g.   Breakfast: tangerine, banana, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Black Beans, Grilled Chicken Salad. Dinner: Thick & Spicy BBQ Sauce, Chicken Tenderloin, strawberry kiwi smoothie, Corn, Double Fiber Wheat Bread, Premium Oven Roasted Turkey Breast. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...