Weigh In record (no journal entry) for 26 June 2012
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204.0 lb
Lost so far: 4.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2012:
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1417 kcal
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Fat: 43.08g | Prot: 118.44g | Carb: 146.44g.
Breakfast: oatmeal, grapes green, honeydew, strawberries, cantaloupe, wheat toast. Lunch: fat free ranch, water, Salmon Sashimi, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, salad. Dinner: carrot juice, Thick & Spicy BBQ Sauce, Sauteed Spinach, Kale, Chicken Tenderloin. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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