Date started: 06 May 13

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 199.0 lb
08 May 13	194.2 lb	100%
07 May 13	194.8 lb	Reasonably Well
06 May 13	199.0 lb	Not Applicable

Date started: 24 Jun 12

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 208.4 lb
20 Sep 12	174.8 lb	100%
19 Sep 12	176.0 lb	Reasonably Well
18 Sep 12	180.0 lb	100%
17 Sep 12	182.0 lb	Poorly
16 Sep 12	177.0 lb	Poorly
15 Sep 12	174.0 lb	Poorly
14 Sep 12	172.0 lb	Poorly
13 Sep 12	173.0 lb	100%
12 Sep 12	174.4 lb	100%
11 Sep 12	175.6 lb	100%
10 Sep 12	178.0 lb	100%
09 Sep 12	176.8 lb	Poorly
08 Sep 12	176.0 lb	Reasonably Well
07 Sep 12	176.2 lb	100%
06 Sep 12	179.0 lb	100%
05 Sep 12	182.2 lb	100%
04 Sep 12	181.8 lb	Reasonably Well
03 Sep 12	178.0 lb	Poorly
02 Sep 12	175.5 lb	Poorly
01 Sep 12	174.4 lb	Poorly
31 Aug 12	178.0 lb	100%
30 Aug 12	178.6 lb	100%
29 Aug 12	179.4 lb	100%
28 Aug 12	181.8 lb	100%
27 Aug 12	185.2 lb	Reasonably Well
26 Aug 12	182.0 lb	Poorly
25 Aug 12	179.6 lb	Poorly
24 Aug 12	179.2 lb	Reasonably Well
23 Aug 12	179.6 lb	100%
22 Aug 12	180.6 lb	100%
21 Aug 12	181.0 lb	100%
20 Aug 12	182.0 lb	100%
19 Aug 12	185.4 lb	100%
18 Aug 12	182.2 lb	Poorly
17 Aug 12	179.8 lb	Reasonably Well
16 Aug 12	180.8 lb	100%
15 Aug 12	182.8 lb	100%
14 Aug 12	183.0 lb	100%
13 Aug 12	184.2 lb	100%
12 Aug 12	186.0 lb	100%
11 Aug 12	184.0 lb	Poorly
10 Aug 12	183.6 lb	Reasonably Well
09 Aug 12	182.8 lb	Reasonably Well
08 Aug 12	183.4 lb	Reasonably Well
07 Aug 12	183.6 lb	Reasonably Well
06 Aug 12	185.6 lb	100%
05 Aug 12	188.6 lb	100%
04 Aug 12	184.0 lb	Poorly
03 Aug 12	183.0 lb	Reasonably Well
02 Aug 12	183.4 lb	100%
01 Aug 12	184.4 lb	100%
31 Jul 12	185.8 lb	100%
30 Jul 12	188.4 lb	100%
29 Jul 12	190.0 lb	100%
28 Jul 12	186.6 lb	Poorly
27 Jul 12	187.4 lb	100%
26 Jul 12	188.0 lb	100%
25 Jul 12	188.6 lb	100%
24 Jul 12	190.4 lb	100%
23 Jul 12	193.4 lb	100%
22 Jul 12	188.4 lb	Poorly
21 Jul 12	189.2 lb	100%
20 Jul 12	190.8 lb	100%
19 Jul 12	193.0 lb	100%
18 Jul 12	192.0 lb	Reasonably Well
17 Jul 12	193.4 lb	100%
16 Jul 12	192.0 lb	100%
15 Jul 12	192.4 lb	Poorly
14 Jul 12	193.0 lb	100%
13 Jul 12	192.8 lb	100%
12 Jul 12	193.4 lb	100%
11 Jul 12	193.8 lb	100%
10 Jul 12	193.4 lb	100%
09 Jul 12	194.5 lb	100%
08 Jul 12	195.2 lb	100%
07 Jul 12	196.8 lb	100%
06 Jul 12	197.0 lb	100%
05 Jul 12	197.4 lb	100%
04 Jul 12	197.0 lb	Poorly
03 Jul 12	198.0 lb	100%
02 Jul 12	199.8 lb	100%
01 Jul 12	201.0 lb	100%
30 Jun 12	202.0 lb	100%
29 Jun 12	203.0 lb	100%
28 Jun 12	204.0 lb	100%
27 Jun 12	203.0 lb	100%
26 Jun 12	204.0 lb	100%
25 Jun 12	206.0 lb	100%
24 Jun 12	208.4 lb	100%