davruns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 694 -
fat: 25.60g
|
protein: 71.40g
|
carbs: 46.85g
2357  1663
September 2012
Wed 19th: - - 3502* -
August 2012
Thu 9th: 1267 * -
fat: 51.73g
|
protein: 89.22g
|
carbs: 106.40g
2583*  1316
Wed 8th: 1745 -
fat: 51.76g
|
protein: 115.67g
|
carbs: 207.90g
2638  893
Tue 7th: 1547 -
fat: 104.34g
|
protein: 94.49g
|
carbs: 58.71g
2478  931
Mon 6th: 1192 -
fat: 27.96g
|
protein: 173.99g
|
carbs: 50.14g
2802  1610
Sun 5th: 998 -
fat: 18.57g
|
protein: 98.10g
|
carbs: 111.64g
3132  2134
Sat 4th: - - 2033 -
Fri 3rd: 571 -
fat: 25.40g
|
protein: 65.82g
|
carbs: 21.30g
2144  1573
Thu 2nd: 845 -
fat: 32.71g
|
protein: 86.87g
|
carbs: 54.50g
- -
Wed 1st: 1028 -
fat: 35.85g
|
protein: 122.00g
|
carbs: 61.00g
2938  1910
July 2012
Tue 31st: 1404 -
fat: 30.50g
|
protein: 109.87g
|
carbs: 177.13g
3071  1667
Mon 30th: 918 -
fat: 24.82g
|
protein: 126.48g
|
carbs: 46.71g
3009  2091
Thu 26th: 93 -
fat: 0.40g
|
protein: 15.61g
|
carbs: 6.23g
2318  2225
Wed 25th: 982 -
fat: 41.26g
|
protein: 77.98g
|
carbs: 82.47g
2515  1533
Tue 24th: 770 -
fat: 29.27g
|
protein: 74.02g
|
carbs: 53.67g
2104  1334
Mon 23rd: 621 -
fat: 17.08g
|
protein: 67.17g
|
carbs: 53.50g
2599  1978
Sun 22nd: 3713 -
fat: 157.82g
|
protein: 138.59g
|
carbs: 436.30g
2468  1245
Sat 21st: 1346 -
fat: 30.48g
|
protein: 90.57g
|
carbs: 186.05g
2721  1375
Fri 20th: 1004 -
fat: 31.54g
|
protein: 121.66g
|
carbs: 58.53g
2366  1362
Thu 19th: 666 -
fat: 15.69g
|
protein: 87.30g
|
carbs: 41.55g
2424  1758

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