Weigh In record (no journal entry) for 28 June 2012
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204.0 lb
Lost so far: 4.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1222 kcal
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Fat: 22.95g | Prot: 91.34g | Carb: 169.14g.
Breakfast: coffee house white chocolate mocha, Egg, Egg White, Vegetarian Baked Beans. Dinner: Premium Old Fashioned Cooked Ham, oikos nonfat greek yogurt, Mangos, Double Fiber Wheat Bread, mushrooms, Sauteed Spinach, Spaghettios plus Calcium, Oven Roasted Choice Beef Top Round. more...
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2708 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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