crabby Kat's Journal, 27 June 2012

I'm feeling a new determination to safely lose as much weight as I'm able before my birthday trip which starts July 16. I want to feel good in vacation pictures - note to self; remember to schedule haircut, pedicure, maybe manicure, maybe even bleach teeth, lol.
155.2 lb Lost so far: 46.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2012:
1279 kcal Fat: 32.44g | Prot: 84.59g | Carb: 176.36g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Basil, Red Tomatoes, Bread, homemade whole wheat flax, 'Pear'ly Legal Pear & Basil salsa, Parmesan Cheese, Spinach, Mushrooms. Dinner: broccoli, Cowboy Casserole, 1100 80650. Snacks/Other: Lowfat Pineapple Greek Yogurt, Caribbean Fruit Bar, Greek Frozen Yogurt - Pineapple. more...
2446 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, water aerobics - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 119.1 lb.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

anicholea recorded a Journal Entry and a Weigh In at 156.0 lb.
dorindam59 supported HCB's Journal Entry.
jmbweb recorded a Weigh In at 144.6 lb.
Asarver commented on northernmusician's Journal Entry.
genghiskhan278 commented on northernmusician's Journal Entry.
ailouros commented on northernmusician's Journal Entry.
hancockcrystal updated their Exercise Diary.
Mary-skidiveliveride and ailouros are now buddies.