crabby Kat's Journal, 27 June 2012

I'm feeling a new determination to safely lose as much weight as I'm able before my birthday trip which starts July 16. I want to feel good in vacation pictures - note to self; remember to schedule haircut, pedicure, maybe manicure, maybe even bleach teeth, lol.
155.2 lb Lost so far: 46.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2012:
1279 kcal Fat: 32.44g | Prot: 84.59g | Carb: 176.36g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Red Tomatoes, Spinach, Mushrooms, 'Pear'ly Legal Pear & Basil salsa, Bread, homemade whole wheat flax, Parmesan Cheese, Basil. Dinner: 1100 80650, Cowboy Casserole, broccoli. Snacks/Other: Greek Frozen Yogurt - Pineapple, Lowfat Pineapple Greek Yogurt, Caribbean Fruit Bar. more...
2446 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, water aerobics - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

FullaBella commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

sandycatiller replied to bridgetterains's post - stretch bands.
Sandi Jackson recorded a Weigh In at 156.2 lb.
DYNOO recorded a Weigh In at 216.1 lb.
kcbeck recorded a Weigh In at 146.4 lb.
julipinesot recorded a Weigh In at 147.7 lb.
Leiajoop recorded a Weigh In at 180.0 lb.
habsel updated their Food Diary.
Lallatwittle commented on Mamacita's Journal Entry.