crabby Kat's Journal, 27 June 2012

I'm feeling a new determination to safely lose as much weight as I'm able before my birthday trip which starts July 16. I want to feel good in vacation pictures - note to self; remember to schedule haircut, pedicure, maybe manicure, maybe even bleach teeth, lol.
155.2 lb Lost so far: 46.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2012:
1279 kcal Fat: 32.44g | Prot: 84.59g | Carb: 176.36g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Parmesan Cheese, 'Pear'ly Legal Pear & Basil salsa, Basil, Bread, homemade whole wheat flax, Red Tomatoes, Mushrooms, Spinach. Dinner: Cowboy Casserole, 1100 80650, broccoli. Snacks/Other: Caribbean Fruit Bar, Greek Frozen Yogurt - Pineapple, Lowfat Pineapple Greek Yogurt. more...
2446 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, water aerobics - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 4.2 lb a week



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