Weigh In record (no journal entry) for 27 June 2012
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170.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1021 kcal
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Fat: 38.58g | Prot: 77.81g | Carb: 98.41g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Builder's Bar - Chocolate Mint. Dinner: Wild Alaskan Salmon Burgers, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Ones California Prunes, special k crisp . more...
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2266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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