thoj's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1449 kcal Fat: 46.85g | Prot: 56.80g | Carb: 193.82g.   Breakfast: light silk, cinnamon, banana, coffee, old fashioned oats, great value creamy peanut butter, frozen peaches, coffee house inspirations skinny vanilla latte creamer. Lunch: domino's meduim cheese pizza. Dinner: domino's medium pizza. Snacks/Other: cherry cheesecake ice cream, baby carrots. more...
1967 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours and 30 minutes, Shopping - 15 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.1 lb a week

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