Weigh In record (no journal entry) for 06 May 2010
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1663 kcal
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Fat: 65.27g | Prot: 81.93g | Carb: 198.94g.
Breakfast: banana, almond milk, frozen blueberries, old fashioned oats, cinnamon, coffee, creme brulee coffee creamer. Lunch: Near East Taboule, honey, balsamic vinegar, extra firm tofu, olive oil, baby carrots. Dinner: ground beef (93% Lean/ 7% Fat), pepper jack cheese, whole wheat bun, corn on the cob. Snacks/Other: cherry cheesecake ice cream, chocolatey pretzel, Lite Pina Colada Yogurt. more...
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2079 kcal
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Activities & Exercise:
treadmill interval workout - 35 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 0.3 lb a week
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