Weigh In record (no journal entry) for 27 June 2012
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263.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1209 kcal
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Fat: 36.72g | Prot: 52.85g | Carb: 164.39g.
Breakfast: Goudse Kaas, Geroosterd Witbrood, Muesli, Citroensap, Koffie. Lunch: Hollandse Tomatensoep, Aardbeien, Koffie, Goudse Kaas, Gekookt Ei, Pistolets Meergranen , Honing, Gesneden Ham (Extra Dun), Gemengd Volkoren Brood (7 Granen). more...
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steady weight
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frans1953's weight history
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