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Ham and lots and lots of water. That's my story and I'm sticking to it. Yes, Easter was a day for eating and enjoying the day. No guilt, not beating myself up. Life will go on.
I went for a long hike yesterday and thought a lot about my weight. When I started this journey in 2013, I was 194 pounds. I've come a long way and one pound up or down really isn't going to change me. I just have to make sure it's not always up. My goal at that time was 160, the weight I was when I married my hubby. I've passed that so I'm happy. Would I like to lose more? Of course. BUT . . . I'm alive and overall very happy in my life.
Life is more than a number on the scale. It's something I need to remind myself of more often. It's ok to eat that ice cream once in awhile. It's ok to celebrate a milestone with a beer or a piece of cake. Don't beat yourself for enjoying life.
Stay strong everyone and remember to live your life with no guilt!
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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437 kcal
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Fat: 15.70g | Prot: 31.01g | Carb: 49.56g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds). Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Celery, Cucumber (with Peel). Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Protein Plus Spaghetti. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 1.0 lb a week
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