EverettF's Journal, 02 April 2018

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4238 kcal

Fat: 163.67g | Prot: 162.43g | Carb: 523.13g.   Breakfast: Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small), Bojangles Chicken Supremes, Wendy's Steel-Cut Oatmeal with Cranberries & Pecans, Monster Beverage Monster Energy. Lunch: Rockstar Inc Energy Drink (Can), McDonald's Hot 'N Spicy McChicken, Bologna Sandwich with Spread. Dinner: Bologna Sandwich with Spread. Snacks/Other: twin lab Amino Fuel Liquid, 2% Fat Milk. more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...