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Massive amount of fluid weight gone! Hopefully back on track with my journey to a healthier me. <happy dance> After months of ups and downs, finally below 275!!
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274.6 lb
Lost so far: 23.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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546 kcal
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Fat: 21.21g | Prot: 27.76g | Carb: 59.44g.
Lunch: Ham Sandwich with Lettuce and Spread. more...
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losing 19.6 lb a week
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