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Things are still going pretty s...l...o...w, but at least I'm still on the downhill slope. I've really been trying to watch my carb intake, making sure I have at least 1 meal that is pretty well carb free. Next week I may do Phase 1 for the week just to get a little boost.
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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