Weigh In record (no journal entry) for 30 March 2018
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1220 kcal
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Fat: 57.80g | Prot: 49.12g | Carb: 127.01g.
Breakfast: Nutella Hazelnut Spread, Lidl Croissants, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds), Croissant. Lunch: Dry Whole Wheat Pasta, Green Peas (Frozen), Salami. Snacks/Other: Cheddar Cheese. more...
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losing 0.9 lb a week
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