Weigh In record (no journal entry) for 23 March 2018
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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3439 kcal
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Fat: 127.98g | Prot: 132.64g | Carb: 367.71g.
Breakfast: Coffee (Brewed From Grounds), Ribena Blackcurrant Juice, Croissant, Reduced Fat Milk. Lunch: Onken Cherry Yoghurt, Cheddar Cheese, Minestrone Soup (Home Recipe), Pineapple. Dinner: Pizza with Meat, Birra Moretti Lager, Heineken Beer. Snacks/Other: Pineapple, Bananas, Chicken Breast Meat. more...
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losing 1.5 lb a week
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knealuu's weight history
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