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Tasty but disastrous week
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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262 kcal
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Fat: 11.06g | Prot: 5.25g | Carb: 34.63g.
Breakfast: Croissant, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. more...
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gaining 2.4 lb a week
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