|
I am in awe!!! 4 days in and down 5.4 lbs?! how can you NOT do this?
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
2037 kcal
|
Fat: 161.07g | Prot: 125.72g | Carb: 16.72g.
Breakfast: Fully Cooked Thick Cut Bacon, scrambled eggs. Lunch: grilled chicken, olive oil, mushrooms, Green Leaf Lettuce, cucumber, vinegar, hard boiled egg. Dinner: Bratwurst, Ground Beef (90% Lean / 10% Fat), 40% Less Sodium Taco Seasoning Mix, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Corned Beef, Pickles, Cream Cheese, kraft string cheese. more...
|
losing 8.4 lb a week
|
 Comments
Great job on the loss! Kudos to you. Now don't forget that most of this is water and it will slow down. However, any weight you lose now should be all fat!
30 Apr 10 by member: kmartin
|
Congrats! I agree - isn't it a wonderful feeling?!? :)
30 Apr 10 by member: newagegirl
|
kmartin - So the first weight is all water weight, even though I have been comsuming about 60 oz water a day? At what point does it start being fat and not water?
30 Apr 10 by member: kpoppe
|
Congrats on the weight loss!
30 Apr 10 by member: Multiplicity1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kpoppe's weight history
|